Wednesday, 28 June 2017
Changes For Your Better Health
Sometimes people get stuck in a place they don't want to be either mentally or emotionally. A lesson I learned this week (and should have known better) was not to concentrate on what you were unhappy with. As soon as I reminded myself of this my outlook changed. I know some people have a lot of dark times but the best suggestion I can make is to try to get out when you are in a good place and look for the chink of light that you can use when you are pulled into the depressive mode. It may be joining a group that you have a hobby for, or even taking a walk by the sea. Make the time when you are in a better frame of mind to do things that make you happy and hopefully this will help you through the other times. It may even be that relocating or moving to another job will free your mind from your current stress. Treat yourself if you can to a holistic treatment. This could be a massage, reiki, reflexology or anything you feel drawn to. It's important for you to do something that treats you!
If I ever feel down I just need to cuddle up to my 2 dogs and their friend in the photo. Dog hugs say it all.
UK Reiki Federation Master / Teacher