Weight loss for Dummies - that includes me!

I decided this week to treat myself to a workshop with a lot of life coaching and hypnotherapy included. It was to set me on my path to lose weight. It was run by Gillian who I would highly recommend. She can be found here.

It's interesting what you learn about yourselves on this course. I think we all had a light bulb moment. Synchronicity also works in mysterious ways as for a while I have been considering changing my foods to plant based. I kept seeing a website for delivery which I thought was a good idea to get started but had not signed up. Tonight I received an email from the site Fork over Knives. It directed me to watch a very inspiring film about losing weight on the plant based diet- here. I was then shown a voucher on line for money off Allplants which is the website I kept considering using. Talk about synchronicity moving forwards. Tonight I was also accepted to try out another thing. I will tell you more about it later.

I love how when you put it out there that things start to happen. I will also be increasing my exercise so will put it out there that I have to periodically update you on how I'm doing. What changes are you going to make?

 I will give you a laugh about synchronicity again. I went on the web to get a photo to add to the blog and the first photo it showed me was a Dragon.  Anyone that has heard me speaking about Dragons over the last few weeks will understand.

Joy Fraser
Usui Reiki Teacher
www.peaceharmonyandjoy.co.uk
https://www.facebook.com/peaceharmonyandjoy`

Time Changes Thoughts

What a difference a month makes. My last post spoke about my burglary so I thought I would give you a little update. The police caught the thief and called me to say they might have some of my jewellery. They asked if I had someone past or present with the name Daisy. That was  my mothers name. They had recovered a tiny silver heart pendant with her name on it. When I posted this the person that had given it to her spoke up that she had mum's name put on the pendant. This person grew up like a sister to me.  A few days later I went to The Edinburgh College of Parapsychology and guess what?  My mum came through and said I now had her pendant. It was great to have confirmation that she watches over me.


It has taken me time to get over feeling my house was violated and I was unable to see any reiki clients but I'm pleased to say that my house feels like my own again now and I ran a workshop last week and had a client and the atmosphere in my home is back to how it should be.  These things are meant to make us stronger and I know that memories are more important than material things that have been lost. One of the pieces of advice I was given from the Police which I would like to pass on is not to keep valuables in your bedroom. They suggest kitchen and bathrooms to be used instead.

One of the things to come out of this is I have replaced windows and am getting an alarm fitted.  I will also come out of this with having no valuable items in the house either as I shall not be replacing what I lost but I have been having fun on Groupon and Ebay! The first piece of jewellery I saw and bought was earrings in the shape of Daisies! Thanks again mum.


My last post was It's okay to not be okay. Now I can say recovery waits just around the corner. Things can always change. This week I was told I always went into work happy even with what was going on in the home. My answer was the day goes faster if you are / act happy. Eventually it stops being an act and is just the way you are. Our emotions change if you allow them too and I can only say I'm pleased to be back to my usual happy self!



Next weekend 20/21 May 2017 I am running a Usui reiki level 2 in Edinburgh
Sunday 28 May 2017 I will be teaching Usui reiki level 1 in Edinburgh
Spaces are still available



Joy Fraser
UK Reiki Federation Master / Teacher
Edinburgh, Scotland
www.peaceharmonyandjoy.co.uk
https://www.facebook.com/peaceharmonyandjoy

Sometimes It's Okay To Not Be Okay

Last week at work I spoke with a husband whose wife had left their 18month baby alone in the bath. The baby has been in a coma for 3 months and is now brain damaged and on breathing and suction machines. I wanted to put out my arms to hug him. What an awful thing for the family to live with. All it took was a few minutes inattention. When you speak with people over the phone you never know what conversation is going to come through but this one shocked me big time.


This week I had a shock of my own when I returned to the house to see that I had been burgled. My brain felt paralised for the first day and now I am writing down all the things I think are missing. I've got a feeling that other things will be remembered as and when I need them. Apart from having my home violated it has left me feeling uncomfortable so my sage is going to come out this weekend.

During this time I have been so grateful for all that friends and family have both done and offered to do for me. I know that I will move on from this but during this time I keep thinking of the baby above. I hope that family has support as they will need it ongoing. There are always people in a worse situation than ourselves and it doesn't hurt us to remember this when we are feeling sorry for ourselves.

This has been one of the times that I have also been grateful for reiki. The first night I got to bed at 1am after waiting on the police and the person to deal with my window. I fell asleep instantly with tiredness. Over the last couple of days I have been giving myself lots of reiki which has minimised the stress I was feeling and has allowed me to relax a bit more. I am also thankful for all my friends on social media who have reached out to me so I thank them all.



Joy Fraser
www.peaceharmonyandjoy.co.uk
Reiki Teacher in Edinburgh
https://www.facebook.com/peaceharmonyandjoy/

Now Is The Time To Spring Into Action!

Today I was out walking my dogs and a thought came to me. Now is the time the buds are growing on the trees and the bulbs are popping up through the ground although some are already in flower.  I thought what makes them different to us? Come New Years day people think of their New Year resolutions. For the first time ever I made none this year! By this time - March- most have fallen by the wayside. We all seem fired up in the beginning then life takes over and we go back to our bad habits.

Take the plants as they build up their energy in the ground throughout the winter and slowly pop their stalks above the ground as the temperature slowly rises.  I think though that this year and the last couple, both plants and people are being confused with the seasons. Once the stalks are up you see the buds getting bigger before they split open to present their colourful flowers. This can take weeks from when they first appear out of the ground. Sometimes we are lucky that after they have flowered, many weeks later they can flower again or they may do this continuously until they are spent.

Perhaps we are too quick to put things into action when it is still Winter. This is when we would rather keep warm in the house and have our comfort food. Most people don't really want to go to gyms when it's freezing outside. Instead if we put it off till now we are more likely to exercise outside as we can now walk in daylight. It's also light when we come home that makes us feel like going out perhaps to the gym or for another walk. Could it be the plants have a better way of working it out?

Now is the time to build up your strength slowly. Don't rush out to do a Marathon, just increase your exercise a little day by day. Imagine, like the flowers, you feeling accomplished and more healthy as time goes by. Now is the time to help yourself as we all know how quickly time passes. You don't want to be stuck having done nothing when Winter comes around again, do you?

For those of you near Edinburgh, if you have not exercised due to health and need help contact me for information on the Sun Ancon Chi Machine. Details can be found on my website.



Joy Fraser
Reiki Master / Teacher
 www.peaceharmonyandjoy.co.uk
https://www.facebook.com/peaceharmonyandjoy

Don't Wait - Make Your Life Count Now!

I speak to people with health issues every day. Interestingly, many of those that are the most positive have pets. It could be dogs, cats, rabbits, gerbils, even down to stick insects.  I have 2 dogs and even on days like today when we come back home soaked it was good to get out and talk with other owners. It makes you feel alive. Of course the cuddles and antics from the dogs make it all worthwhile too!

Think of people you know that may not even have bad health that sit and stay closeted in their homes unhappy. Perhaps if they got a pet it would shift their mindset.  Any of the above would love time and attention therefore helping people to become more content. There are also lots of rescue centres with all types of animals awaiting a new life. I have seen many posts on line about a company that lets you share your dog with others . This may help if your health stops you walking your dog for short periods. I know I am lucky that both my friends and dog walker help if my back goes.

I had it brought to me this week how quickly someone's health can change so I believe we should all be making the most of life that we can. If you can't get out of the house at this time try and find interests and forums on line so you can still chat to others and develop new interests.

A group of people I feel sorry for are those that work till they retire, then sit at home. Why not enjoy a work / life balance before retirement so you have interests for when you do retire? Don't be the person that says "When I retire I will do ........"

So what are you waiting for? Make yourself move and get an interest to do something different either inside or outside the house.

Joy Fraser

Reiki Teacher

www.peaceharmonyandjoy.co.uk

https://www.facebook.com/peaceharmonyandjoy

ONE MOMENT IN TIME

This morning as I was leaving for work I stood outside my door mesmerized at the stillness with only the sound of the birds. There were no cars driving down the road and no other distractions, just the sound of the birds. It was if I was caught in a moment of time. When I got to work someone posted about taking a moment to listen to the sound of birds in the car park. I thought it was great to hear someone like minded. Many people get caught up in rushing around that they don't savor the little magical things in life.


I then spoke to a lovely lady who was 87 and had spent her time nursing parents and latterly her husband who had Dementia. In April  this year he took sick and was diagnosed with terminal cancer in August. To hear this strong lady still managing to keep her sense of humour while she has carers coming in 4 times a day confirmed to me that it's all about how your mind works. Her story today was telling me how organised she has to be, so she sets out her clothes the night before. Today she got dressed and put her tights and dress on. She turned  round and realised her underpants were still sitting on the chest of drawers. This had us both having a giggle as we chatted. It really is true that if you look for a good point in your day it helps you get through the stressful times. I take my hat off to both her plus all the carers out there.

Make sure you find something to uplift you each day. Why not go to a peaceful place and listen to the sounds of nature. Just take a moment or two to stand and listen rather than having your mind working all the time. Two of my favourite places to go are my local park and standing beside the sea. I am lucky to have both easily reachable from my home. Also if you know anybody in the above situation, sometimes like today they just need someone to talk to, or to give them a break, so why not call on them to see how you can help.

www.peaceharmonyandjoy.co.uk
Usui reiki master/teacher
https://www.facebook.com/peaceharmonyandjoy

REFLECTIONS OF 2016

Have you ever wondered how you got to where you are today? I was looking through the photos on my phone and came across one of me taken last year. The interesting thing is it is a mirror likeness of my Mum and made me think of her.

My mum was often ill whilst I was growing up but was the most compassionate person I knew. She always looked out for others and helped them whenever she could. If it was not for her I would not be the person I am today. Through her I have two wonderful children and three Grandchildren. I'm sure she is still watching over us all. If your parents are still with you please make your time count. If they have passed on then count your blessings for the memories you have.

 This year I had to make a promise to myself to cut back on my charity donations after I was told by 2 Mediums that I had been giving away too much and needed to look after myself. This has been very hard so I only donated to one Charity this year. It's amazing though how many times in a month I had to say "no" to people. It was a big wake up call for me to be more aware of what I support in 2017.  It would be too easy to get compassion fatigue.

Wishing you all lots of love and happiness in 2017 and may we all spread love and light to help bring peace over all the world.


www.peaceharmonyandjoy.co.uk
UK Reiki Federation Master / Teacher